January 2012 Recipe #2 Spicy Meat Loaf
Ingredients:Cooking Spray
1 chopped onion
6 tablespoons spicy ketchup
1/2 cup of panko
1 teaspoon Worcestershire sauce
3/4 teaspoon of dried oregano
1/4 teaspoon of salt
1/4 teaspoon of black pepper
1 lb ground beef
1 large egg white
